Garmin Forerunner 305 Manual de usuario

Owner’s ManualForerunner® 205/305GPS-enabled trainer for runners

6 Forerunner® 205/305 Owner’s ManualGettInG StartedButtons➊ power • Press and hold to turn unit on/off. • Press to turn backlight on/off.➋ mode•

Forerunner® 205/305 Owner’s Manual 7GettInG StartedPagesPress mode to switch between the Timer and the Main Menu.Shows what sport you’re inHeart rate

8 Forerunner® 205/305 Owner’s ManualGettInG StartedUser ProleThe Forerunner uses information that you enter about yourself to calculate calorie cons

Forerunner® 205/305 Owner’s Manual 9traInInGTraininGNOTE: Always consult your physician before you begin or modify any exercise program.Use your Fore

10 Forerunner® 205/305 Owner’s ManualtraInInG4. Enter a time in the Alert At eld.5. In the Distance Alert eld, select Once or Repeat.6. Enter a

Forerunner® 205/305 Owner’s Manual 11traInInGHeart Rate AlertsNOTE: Heart rate alerts are a feature of the Forerunner 305 only.The heart rate alert n

12 Forerunner® 205/305 Owner’s ManualtraInInGUsing Cadence AlertsNOTE: Cadence alerts are a feature of the Forerunner 305 only and can only be set in

Forerunner® 205/305 Owner’s Manual 13traInInGAuto Pause® You can set the Forerunner to pause the timer automatically during your run when you stop mo

14 Forerunner® 205/305 Owner’s ManualtraInInGAuto Lap® You can use Auto Lap to start a new lap automatically after you have traveled a certain distan

Forerunner® 205/305 Owner’s Manual 15traInInG• Start And Lap–starts a new lap each time you pass the starting point of your run, each time you press

July 2008 Part Number 190-00581-00 Rev. D Printed in TaiwanAll rights reserved. Except as expressly provided herein, no part of this manual may be r

16 Forerunner® 205/305 Owner’s ManualtraInInGTo see Virtual Partner data:1. Set up a quick workout or course.2. Press start.3. Press the arrows

Forerunner® 205/305 Owner’s Manual 17traInInGTime & Pace—enter how long you want to work out and how fast you want to go.Distance & Pace—ente

18 Forerunner® 205/305 Owner’s ManualtraInInG• Run for a certain distance and rest for a certain distance.• Run for a certain amount of time and re

Forerunner® 205/305 Owner’s Manual 19traInInGIf you selected Warmup & Cooldown, press lap at the end of your warmup lap to start your rst interv

20 Forerunner® 205/305 Owner’s ManualtraInInGcan create an advanced workout directly on your Forerunner if you wish. Note that you cannot use the For

Forerunner® 205/305 Owner’s Manual 21traInInG8. Below Target, enter a goal value for this step (if necessary). For example, if your target is heart

22 Forerunner® 205/305 Owner’s ManualtraInInGTo start an advanced workout:1. Press mode to access the Main Menu. 2. Select Training > Workouts &

Forerunner® 205/305 Owner’s Manual 23traInInGThe Forerunner automatically switches to the correct sport when you select an advanced workout. For exam

24 Forerunner® 205/305 Owner’s ManualtraInInGTo delete an advanced workout:1. Press mode to access the Main Menu. 2. Select Training > Workouts

Forerunner® 205/305 Owner’s Manual 25traInInGTo create a course using the Forerunner:1. Press mode to access the Main Menu. Select Training > Cou

Forerunner® 205/305 Owner’s Manual iIntroductIonTable of ConTenTsGetting Started ... 1Charging the Battery ...1Acquir

26 Forerunner® 205/305 Owner’s ManualtraInInGAfter you start a course, press the arrows to see all course data. If you have added course points to

Forerunner® 205/305 Owner’s Manual 27traInInGCompass PageYou can include a warmup before you actually begin running your course. Press start to begin

28 Forerunner® 205/305 Owner’s ManualtraInInGTo delete a course:1. Press mode to access the Main Menu. Then select Training > Courses.2. Select

Forerunner® 205/305 Owner’s Manual 29traInInGthe arrows to see the Multi-sport Timer page (shown on the next page).To create a multi-sport workout

30 Forerunner® 205/305 Owner’s ManualtraInInG3. Select an option from the menu. Edit Leg changes this sport mode to a different sport. Insert Leg in

Forerunner® 205/305 Owner’s Manual 31HIStoryHisToryYour Forerunner automatically saves all training data (when the timer is started) and can hold up

32 Forerunner® 205/305 Owner’s ManualHIStoryViewing HistoryYou can view history by day, week, or totals.To view history by day:1. Press mode to acce

Forerunner® 205/305 Owner’s Manual 33HIStory3. Press the and arrows to zoom in and out on the map. Select Next to view the next lap. To delete l

34 Forerunner® 205/305 Owner’s ManualHIStoryDeleting HistoryAfter you have transferred old Forerunner data to Garmin Training Center, you may want to

Forerunner® 205/305 Owner’s Manual 35navIGatIonnaviGaTionUse the GPS navigation features of your Forerunner to view your path on a map, save location

ii Forerunner® 205/305 Owner’s ManualIntroductIonContact GarminContact Garmin Product Support if you have any questions while using your Forerunner I

36 Forerunner® 205/305 Owner’s ManualnavIGatIonMarking LocationsA location is any point that you store in memory. If you want to remember landmarks o

Forerunner® 205/305 Owner’s Manual 37navIGatIonWhen you want to go to a location, select Find from the Navigation menu. You can view a list of your s

38 Forerunner® 205/305 Owner’s ManualnavIGatIonWhen you are going to a location, the Map and Compass pages are added automatically. Press mode to vie

Forerunner® 205/305 Owner’s Manual 39navIGatIonBack to StartIf you want to return to the starting point of your run, the Forerunner can take you back

40 Forerunner® 205/305 Owner’s ManualnavIGatIonCreating and Using RoutesA route is a straight line path between two or more points on the map. After

Forerunner® 205/305 Owner’s Manual 41navIGatIonTo use a saved route:1. Press mode to access the Main Menu. Then select Navigation > Routes.2. Se

42 Forerunner® 205/305 Owner’s ManualnavIGatIonViewing GPS InformationThe Satellite page displays information about the GPS signals the Forerunner is

Forerunner® 205/305 Owner’s Manual 43SettInGSseTTinGsYou can customize general Forerunner settings and individual sport settings, such as heart rate

44 Forerunner® 205/305 Owner’s ManualSettInGS4. Use the arrows and enter to change the data elds. Press mode to exit.5. Repeat for each page you

Forerunner® 205/305 Owner’s Manual 45SettInGSChanging Your User ProleSee page 8 to change your user prole.Changing Display SettingsTo change backli

Forerunner® 205/305 Owner’s Manual 1GettInG StartedGeTTinG sTarTedCharging the BatteryCharge the Forerunner for three hours before using it. When the

46 Forerunner® 205/305 Owner’s ManualSettInGSData RecordingData recording controls how the Forerunner records detailed data for your runs or other ac

Forerunner® 205/305 Owner’s Manual 47SettInGS2. Select an accessory; then select Yes to turn on scanning for that accessory. To restart scanning for

48 Forerunner® 205/305 Owner’s ManualSettInGSChanging UnitsTo change units of measure:1. From the Main Menu, select Settings > General > Units

Forerunner® 205/305 Owner’s Manual 49SettInGSTo set your bike prole:1. From the Main Menu, select Settings > Biking.2. Select a bike prole. Yo

50 Forerunner® 205/305 Owner’s ManualSettInGSpace smoothing, the pace shown on your Forerunner is steadier (fewer large jumps). To use pace smoothing

Forerunner® 205/305 Owner’s Manual 51SettInGS4. Repeat step 3 for each zone you want to change. Setting Heart Rate ZonesNOTE: Heart rate zones are a

52 Forerunner® 205/305 Owner’s ManualSettInGS4. Select the Max eld and enter your maximum heart rate. The Forerunner calculates your heart rate zon

Forerunner® 205/305 Owner’s Manual 53appendIxappendixBe sure to read the Warnings and Cautions on pages 66-70 to learn to use your Forerunner safely

54 Forerunner® 205/305 Owner’s ManualappendIxReplacing the Heart Rate Monitor BatteryThe heart rate monitor contains a user replaceable CR2032 batter

Forerunner® 205/305 Owner’s Manual 55appendIxDist – Lap—distance traveled in current lap.Dist – Last Lap—distance of last completed lap. Dist – Pause

2 Forerunner® 205/305 Owner’s ManualGettInG StartedAcquiring Satellite SignalsBefore you begin using the Forerunner, you must acquire GPS satellite s

56 Forerunner® 205/305 Owner’s ManualappendIxPace – Lap—average pace during current lap.Pace – Last Lap—average pace during last completed lap.Pace Z

Forerunner® 205/305 Owner’s Manual 57appendIxHeart Rate InformationMany runners and other athletes are using heart rate zones to measure and increase

58 Forerunner® 205/305 Owner’s ManualappendIxSee the next page to learn about the benets of training in each heart rate zone.How can I determine my

Forerunner® 205/305 Owner’s Manual 59appendIxheart rate zones based on the percentages shown below. For more information on setting your heart rate z

60 Forerunner® 205/305 Owner’s ManualappendIxHeart Rate Monitor TroubleshootingIf you have trouble pairing with the heart rate monitor, or if your he

Forerunner® 205/305 Owner’s Manual 61appendIxTire Size and CircumferenceThe tire size is marked on both sides of the tire. To modify your bike prole

62 Forerunner® 205/305 Owner’s ManualappendIxTire Size L (mm)26 × 2.125 207026 × 2.35 208326 × 3.00 217027 × 1 214527 × 1-1/8 215527 × 1-1/4 216127 ×

Forerunner® 205/305 Owner’s Manual 63appendIxTo install Garmin Training Center:1. Insert the Garmin Training Center disk into your computer’s disk d

64 Forerunner® 205/305 Owner’s ManualappendIxSpecicationsGPS: High sensitivity SiRFstarIII™ architectureAcquisition Time: Hot Start: < 1 second

Forerunner® 205/305 Owner’s Manual 65appendIxAccuracy may be degraded by poor sensor contact, electrical interference, and receiver distance from tra

Forerunner® 205/305 Owner’s Manual 3GettInG StartedUsing the Heart Rate MonitorNOTE: The heart rate monitor works with the Forerunner 305 only.Wear t

66 Forerunner® 205/305 Owner’s ManualappendIxImportant Product and Safety Information WarningsFailure to avoid the following potentially hazardous s

Forerunner® 205/305 Owner’s Manual 67appendIxor access any functions requiring prolonged use of the unit’s controls while driving or navigating. Stop

68 Forerunner® 205/305 Owner’s ManualappendIxAdditional User-Replaceable Battery Warnings:• Do not use a sharp object to remove the battery.• Keep

Forerunner® 205/305 Owner’s Manual 69appendIxNOTICE REGARDING WINDSHIELD MOUNTING LEGAL RESTRICTIONS: State law in Minnesota and California prohibits

70 Forerunner® 205/305 Owner’s ManualappendIxFCC ComplianceThis device complies with part 15 of the FCC Rules. Operation is subject to the following

Forerunner® 205/305 Owner’s Manual 71appendIxIndustry Canada ComplianceCategory I radiocommunication devices comply with Industry Canada Standard RSS

72 Forerunner® 205/305 Owner’s ManualappendIxIN THE PRODUCT. SOME STATES DO NOT ALOW THE EXCLUSION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABO

Forerunner® 205/305 Owner’s Manual 73appendIxSoftware License AgreementBY USING THE Forerunner, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF

74 Forerunner® 205/305 Owner’s ManualIndexindexAaccessoriesadding 46acquiring satellite signals 2advanced workoutscreating 19editing 23ssending

Forerunner® 205/305 Owner’s Manual 75Indexpairing 4, 59restart scan 46troubleshooting 60wearing 3heart rate zonesabout 57and alerts 11setting

4 Forerunner® 205/305 Owner’s ManualGettInG Started3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. NO

For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com.©

Forerunner® 205/305 Owner’s Manual 5GettInG StartedExtending the StrapIf the Forerunner strap is not long enough for your wrist, you can replace it w