F O R E R U N N E R® 4 0 5quick start manualGPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

10 Forerunner 405 Quick Start Manual4. Your Forerunner should display the same number ANT Agent displayed. If so, select yes on your Forerunner to c

Forerunner 405 Quick Start Manual 11Menu ModeMenu mode allows you to access your Forerunner’s history, the training menu, and the unit settings. Trai

Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, regis

2 Forerunner 405 Quick Start ManualStep 1: Use the Touch BezelThe silver bezel around the watch face acts as a multifunction button. Tap: quickly pre

Forerunner 405 Quick Start Manual 3Touch Bezel Areas and Buttonstesarlep//tiemdate➊➋➏➍➌➎➊ time/date: touch and hold to enter time/date mode.➋ GPS: to

4 Forerunner 405 Quick Start ManualBezel TipsTouch the bezel rmly.Touch the bezel on the outer ring, where the words appear, not the inner ring near

Forerunner 405 Quick Start Manual 5Step 2: Charge the BatteryYour Forerunner ships with the power off to conserve the battery. Charge the Forerunner

6 Forerunner 405 Quick Start ManualForerunner with GPS on for up to 8 hours. See the owner’s manual for more information.Step 3: Congure Your Foreru

Forerunner 405 Quick Start Manual 7tesarlep//tiemdateAntenna location2. Touch and hold training to enter training mode.3. Stand still and do not be

8 Forerunner 405 Quick Start Manual3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. NOTE: The Garmin

Forerunner 405 Quick Start Manual 94. Press and hold reset to save your run data and reset the timer.Step 7: Download Free SoftwareANT Agent™ allows